THERAPY & EMDR
With focuses on Men’s Issues, Creatives & Public Figures, and High Achievers
I offer a safe space to share absolutely anything, with zero judgment. I approach my clients with authenticity, fearlessness, warmth and insight. Together, we will learn the origins of your pain and develop skills to help you bring change in the present. And find the meaning and fulfillment you deserve.
Support for Teens & Adults
From managing intense emotions like anger or anxiety to navigating sexuality, relationships, or big life changes, I help clients navigate their challenges with clarity and confidence.
Learn MoreTherapy for Men’s Mental Health
Whether you're facing relationship struggles, redefining masculinity, coping with anger, or navigating divorce or fatherhood—I help men show up with more presence and purpose.
Learn MoreTherapy for Creatives & Public Figures
For challenges such as the blurred line between work and identity, burnout, and creative block, I help untangle pressure, performance, and isolation—and rediscover your center.
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EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment which can bring relief from the debilitating emotional impacts of trauma.
🌿Therapy for Life in Los Angeles
Experience Therapy with a trusted Los Angeles Therapist who understands your needs.
Navigating life in Los Angeles comes with unique challenges. Whether it's the stress of city living, managing work-life balance in a fast-paced environment, or addressing relationship dynamics in a diverse community, Alex Douglas is here to provide support tailored to the needs of Angelenos.
Why Therapy with a Los Angeles-Based Therapist Matters:
Real-Life Experience: As a fellow Angeleno, I understand what it’s like to start over in a bustling city. The adjustment can be tough, and my therapy approach is grounded in those firsthand experiences.
Contextual Understanding: Living in LA can feel overwhelming, with its mix of cultures, high expectations, and constant change. I tailor therapy to address the specific pressures of LA life, whether you're managing career stress, relationship struggles, or just trying to maintain balance in a city that never stops.
Building Local Connections: Our environment shapes our mental health and well-being. In addition to therapy, I can also direct you to local resources that complement your journey toward healing and balance.
Common Areas of Focus for Therapy in Los Angeles:
Coping with work-life balance in our city’s fast-paced culture
Managing stress from the pressures of modern LA life
Addressing relationships in a city full of opportunities and challenges
Navigating identity in a diverse, ever-changing environment
For personalized, compassionate therapy in Los Angeles, I am here to help you manage life’s difficulties in a confidential and safe space.
Take the First Step
Reach out to learn how a therapist who understands life in Los Angeles can help you find more balance, peace, and self-awareness.
Contact Me