Life in Sacramento can feel like it’s always moving — between work, family, and everything else, it’s easy to lose sight of your own emotional needs. You might look like you're managing from the outside, but underneath, stress, confusion, or a lingering heaviness could be building.

I provide online therapy to Sacramento residents who are looking for more than a surface-level fix — a place to slow down, sort through the noise, and reconnect with yourself.

Grounded, Adaptive Support

There’s no one-size-fits-all therapy here. Together, we focus on what matters to you — whether that's making sense of your emotions, navigating relationship patterns, or untangling the effects of past experiences.

I’m trained in EMDR (Eye Movement Desensitization and Reprocessing), a therapy method that helps people move through trauma or long-held emotional patterns. My approach also integrates:

• Relational and depth-oriented therapy
• Existential exploration
• Narrative, somatic, and cognitive-behavioral techniques

Supporting Men, Creatives & Quiet Strivers

A big part of my work is supporting individuals who carry a lot — responsibility, ambition, and emotional weight — often without a clear place to talk about it. That includes:

I frequently work with:

• Fathers trying to show up at home while holding everything together
• Men exploring vulnerability, identity, and inner pressure
• Creatives and professionals navigating burnout and purpose
• High performers who are outwardly successful but feel disconnected or unfulfilled beneath the surface

Therapy can offer clarity, relief, and a sense of direction — even if you’re not sure where to start.

Therapy Where You Are

I offer secure, private online therapy for clients throughout Sacramento and across California — whether you’re based downtown, in Curtis Park, East Sac, or a bit outside the city. Support is just a click away, on your time.

Reach Out When You're Ready

Starting therapy doesn’t have to feel like a big commitment. You’re welcome to get in touch to see if this feels like a good fit.