Therapy for Life in Sacramento
Life in Sacramento can feel like it's always moving, between work, family, and everything else. It's easy to lose sight of your own emotional needs. You might look like you're managing from the outside, but underneath, stress, confusion, or a lingering heaviness could be building.
I provide online therapy to Sacramento residents who are looking for more than a surface-level fix: a place to slow down, sort through the noise, and reconnect with yourself.
Grounded, Adaptive Support
There's no one-size-fits-all therapy here. Together, we focus on what matters to you, whether that's making sense of your emotions, navigating relationship patterns, or untangling the effects of past experiences.
I'm trained in EMDR (Eye Movement Desensitization and Reprocessing), a therapy method that helps people move through trauma or long-held emotional patterns. My approach also integrates:
Supporting Men, Creatives, and Quiet Strivers
A big part of my work is supporting individuals who carry a lot: responsibility, ambition, and emotional weight, often without a clear place to talk about it.
I frequently work with:
Therapy can offer clarity, relief, and a sense of direction, even if you're not sure where to start.
Therapy Where You Are
I offer secure, online therapy for clients throughout Sacramento and across California, whether you're based downtown, in Curtis Park, East Sac, or just outside the city. Support is just a click away, on your time.
Your Therapist
Alex Douglas, LCSW 127148
15+ years in entertainment before becoming a therapist. EMDRIA-approved EMDR training. LGBTQIA+ affirmative.