High Achievers
The 40s Health Stack
More and more of the men I work with are adding therapy to the stack. Not because they're falling apart, but because they've decided the inside is worth training in the same way they train everything else.
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The Dirty Little Secret About Therapy
When people talk about therapy, they talk about the cathartic breakthroughs. But the real change? That happens on a Tuesday night in your kitchen.
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A Different Kind of Therapist
If you've been to therapy before, you might have a pretty specific image. Candles, soft lighting, a lot of affirmation but not much direction. That's not how I work.
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