High Achievers
The Spacesuit
Men who take their training seriously tend to ask a version of the same question inside the first month: What's the workout? Here's one - a single exercise you run before walking into a room you're dreading.
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The 40s Health Stack
More and more of the men I work with are adding therapy to the stack. Not because they're falling apart, but because they've decided the inside is worth training in the same way they train everything else.
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The Dirty Little Secret About Therapy
When people talk about therapy, they talk about the cathartic breakthroughs. But the real change? That happens on a Tuesday night in your kitchen.
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A Different Kind of Therapist
If you've been to therapy before, you might have a pretty specific image. Candles, soft lighting, a lot of affirmation but not much direction. That's not how I work.
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